DOES THIS COLOR MATTER?
Guess what green foods are loaded with? Anitoxidants! Outside of the benefits of being an antioxidant, these foods are typically highly nutritious and low calorie due to their high water content. These foods also fit well into both low calorie and low carb diets. The carbohydrate content in greens is typically fiber, which helps you to feel full longer and rids your body of pollutants by promoting regular bowel movements.