Bible of Acids: Antioxidants

Free radicals can cause “oxidative stress,” a process that can trigger cell damage. Free radicals often outnumber the amount of antioxidants naturally produced. Therefore, the body needs a constant supply of external sources of antioxidants to counter the effects of free radicals. You can and should combat free radicals on two fronts: internally and externally. 

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Bible of Acids: Undertanding AHAs and BHAs

Acids can be difficult to understand much less know how to incorporate into a routine. Check out our Bible of Acids to learn all you could ever want to know about the most common (and some less common) acids used in modern cosmetics.

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5-Free Steps to the Best and Safest Manicure

Why does 5, 6, 7, and 10 free matter in nail polish? We all want to look good, but how can we look good on the outside without harming ourselves on the inside? Cosmetics have come a long way and it is even more possible to look good and be well at the same time. For us, there are 5 steps to the best and safest manicure of your life.

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