Got the Monday Blues? Give Yourself a Boost with Maca Root!

Maca is a common ingredient in Peruvian cooking that gives dishes an earthy flavor. The main edible part of the plant is the root, which grows underground. It exists in several colors, ranging from white to black.

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Matcha Matters: Why Matcha is Better Than Coffee

Matcha lattes have become the new “it drink” everywhere from your large chains like Starbucks to your favorite neighborhood cafe. The western world has become hip to what the Japanese have known since the 12th century. Green tea is better for you in every way!

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What is Sea Buckthorn?

Sea buckthorn is a small yellow-orange berry grown on a shrub found in coastal and mountainous regions of Asia (northeast Himalayas) and Europe. It has been used for thousands of years as a natural remedy against various ailments.

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Addicted to Avocados? It's OK Your Hair Will Thank You!

It seems like every restaurant has their own version of “avocado toast” (rolls eyes). While it might seem like the latest trend that will fade, as trends tend to do, we think this is one ingredient that is here stay and worthy of the pop culture craze.

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