Summer bodies are made in the winter! Or so ‘they’ say.

One adage that is definitely true is that true beauty comes from the inside out! It is just as important that what goes in your body is as good on what goes on it.

Join us for the "Golden Milk Challenge!"

WHAT IS GOLDEN MILK? It is a turmeric based drink that can help your body do a complete RESET. After extensive searching we found a lot of mixed information out there as to the origins of this tasty concoction. Nevertheless, we are excited to try it.


  • Turmeric contains a potent polyphenol called curcumin; which is believed to have powerful antioxidant, anti-inflammatory, and anti-cancer properties
  • Adding black pepper to turmeric boost your body's ability to absorb turmeric by 2000%
  • Helps fight free radicals that can damage the skin. Who doesn't want the fountain of youth!
  • Improve circulation and estrogen metabolism. Hands always cold? Well give this a try!
  • Turmeric is an anti-spasmodic (i.e. NOT MORE CRAMPS)
  • Helps combat amenorrhea, endometriosis, fibroids, and cysts
  • The coconut oil and coconut milk are a great source of heart healthy fats. Did you know that heart disease is the leading cause of death among women?
  • Let's not forget the guys! Turmeric's anti-inflammatory properties has been known to alleviate symptoms associated with prostate cancer and enlarged prostate. It also prevents toxicity induce male infertility and erectile dysfunction

It's even great for children. Particularly as they go through puberty. It's healthier but equally soothing alternative to that nightly cup of hot chocolate. Not that we are suggesting anyone ever give up chocolate!


  • 1 tsp golden paste
  • 8 oz coconut milk
  • 1 tbsp raw honey
  • ground cinnamon
  • ground ginger


  • 5 tbsp coconut oil
  • 1/2 cup organic turmeric powder
  • 1.5 tsp black pepper
  • 1 cup water






        Check out our video below to see how to make Golden Milk and join us for the next 30 Days of Golden Milk Challenge! Send us your pics, videos, and insta-stories of your Golden Milk experience.

        Fawziyya SugaiComment